Taekwondo Foot Techniques Found in Tae Bo Programs

Taekwondo is the art of hitting with your hands and feet. Tae Bo a sport that combines shots boxing shots, performed on musical background. Starting from this premise, purpose research to highlight most important used kicks in Taekwondo, also programs. The focus foot techniques, as 95% are by using lower limbs only 5% upper limbs. On other hand, wants underline benefits practicing Taekwondo.